Navigating Mold Illness

I remember watching a home makeover show 20 years or so ago that was renovating a family’s home infiltrated by mold. Their account of the...

Hope for Chronic Pain

Once in a while I have stiff leg muscles or an achy lower back. When it persists for more than a day, it’s distracting, affects my sleep...

The Heart of Self-Care

Self-care is a lot of things. And with all those things, it gets jumbled sometimes with materialism and consumerism. I suspect there are...

What is naturopathy?

Naturopathy takes myriad shades. Here are a few fundamentals along with my specific approach to this healing modality.